I appreciate this lady only because she is trying to help others but eating lots of fruit with adrenal fatigue is a very bad idea. (rawsomehealthy.com)
Essentially, a healthy diet includes lots of fruits and vegetables, some whole grains, high - quality protein, enough dairy or other calcium sources, and a bit of healthy fat. (verywellfit.com)
It may also cause blood sugar levels to rise by adding lots of fruits without fiber and protein. (naturallysavvy.com)