One of the great conundrums about fruit is that while they are full of antioxidants and many beneficial phytonutrients like quercetin, they contain lots of natural sugars. (supernaturalacnetreatment.com)
Root vegetables have a lot of natural sugars in them which caramelize when roasted at a high enough temperature. (simplyrecipes.com)
But remember that milk has a lot of natural sugar in it so it's sweeter than you think.. (abeautifulplate.com)