Those who ate lots of refined carbohydrates (think pasta and rice) experienced menopause sooner. (mindbodygreen.com)
Even if we are to increase the peaks of insulin by eating lots of refined carbohydrates, it would still be balanced by the fasting period. (idmprogram.com)
Most Americans eat a lot of refined carbohydrates and inadequate amounts of healthy fats. (reversediabetescoach.com)