I am NOT a hugely healthy eater, and I eat lots of sugary food. (amazon.com)
So, cut out the sugar — eating lots of sugary foods increases insulin, which can put growth hormone levels seriously out of whack. (saragottfriedmd.com)
I found out that stress makes me want to eat a lot of sugary foods (chocolate cake in particular) because the carbohydrates in it give me a very comforting feeling even though I knew that I will have to pay for the consequences afterwards. (pathtofatloss.com)