It also contains lots of vitamin C as well as compounds that may protect you from cancer. (healthygreenkitchen.com)
Low in calories but with lots of Vitamin A, it makes a rich yet wholesome snack. (platpets.com)
Iron is easier to absorb when it comes from meat but you can help iron from other foods absorb easier if you get eat foods with lots of vitamin C in it. (doctor-info.website)