Choose low calorie fruits, berries, and vegetables to use in the drinks to keep the total calories down. (phen375pillsreview.com)
Eating lower calorie fruits per cup instead of those that may be higher in calories may help to reduce overall caloric intake. (foodpyramid.com)
Avoid junk food snacks and snack instead on nuts like pistachios and low calorie fruit such as apples, which contain a soluble fiber called pectin. (ahealthblog.com)