To know exactly what you should be eating check out our detailed low carb foods list. (essentialketo.com)
Use this allowable low carb food list for Atkins Phase 1, (the Induction phase of Atkins) to help you start your low carb keto diet the right way. (lowcarbmaven.com)
All of us following the low carb food list know to avoid sugar. (thelittlepine.com)