Although I advocate eliminating grains and limiting starchy tubers and low sugar fruits to two or three servings per day on an anti-Candida regimen, I do not endorse a very low carbohydrate approach in this instance. (empoweredautoimmune.com)
But the Atkins» high protein, high fat, low carbohydrate approach presented a problem with the subjects showing an increase in LDL and total cholesterol levels. (pathtofatloss.com)
It does take a few weeks to become «keto - adapted» with a very low carbohydrate approach, but if you give it time, I promise you, your energy will be «through the roof!» (mariamindbodyhealth.com)