You need to get over half of your daily calories from fats and natural low carbohydrate foods. (lasting-weight-loss.com)
If you would like to read more in depth about low carbohydrate foods, or recipes, see our recommended reading list further down this page. (lasting-weight-loss.com)
Here is the list of low carbohydrate foods that you can start eating even if you are hitting the gym up. (healthandfitnessvitality.com)