The fiber and low energy density of fresh fruit helps slow digestion and temper blood sugar so that you feel fuller faster at your meal. (nutritionfox.com)
As a general rule meals and diets with low energy density tend to make people eat fewer calories. (fitnessandpower.com)
High energy density means that there are a lot of calories in a small portion of food, while lower energy density means that there fewer calories in a large portion of food. (fitnessandpower.com)