It's amazing how the right foods in the right combinations can help with all the annoying symptoms of lower estrogen levels. (exercise-fitness-nutrition.com)
There are also other causes of lowered estrogen levels (estrogen is the female life force and it is probably best not to upset this balance). (onnit.com)
Even a woman with low estrogen levels can have estrogen dominance symptoms if she doesn't have any progesterone. (virginiahopkinstestkits.com)