Meat, fish, eggs, beans and other non-dairy sources of protein 12 % Eat some, choose lower fat alternatives whenever possible or eat higher fat versions infrequently or in smaller amounts. (fitbodyhq.com)
Milk and dairy foods 15 % Eat some, choose lower fat alternatives whenever possible or eat higher fat versions infrequently or in smaller amounts. (fitbodyhq.com)
White meats and plant - based proteins, such as tofu and beans, are awesome lower fat alternatives. (get-a-wingman.com)