• Throughout the day eat unlimited amounts of low glycemic carbs, animal protein, and healthy fats. (tomcoffeyfitness.com)
This means that you should eat low glycemic carbs throughout the day and eat the high glycemic carbs immediately after the workout or on controlled cheat days. (fitnessandpower.com)
I cycle out once every 1 - 2 weeks with a higher carb day using low glycemic carb sources like root vegetables. (drjockers.com)