In the post exercise window a little bit of low glycemic fruit should be okay, but vegetable should be consumed at all other times throughout the day as your carbohydrate source. (justinhealth.com)
We do not eat refined sugars and eat low glycemic fruits. (holisticsquid.com)
So, apples and low glycemic fruit such as blueberries are really the only fruit that I eat. (eatlifebalance.com)