The best diet plans include many different foods with low Glycemic index ratings combined with the right balance of vitamins and minerals. (pear-shaped-gal.com)
Agave was and is still heralded by many health enthusiasts for its relatively low glycemic index rating, but it has fallen out of good graces for others due to its high fructose content and the fact that it is generally highly processed. (annmariegianni.com)
For this reason, lima beans and other beans are useful foods for people with irregular glucose metabolism, such as diabetics and those with hypoglycemia, because beans have a low glycemic index rating. (whfoods.com)