And it naturally lowers sodium intake — a mineral thought to increase fluid retention and inflammation — by limiting packaged foods like chips and processed meats. (eatingwell.com)
And even that is being questioned by researchers now who are seeing evidence that lower sodium intake doesn't lead to lower blood pressure. (sbnation.com)
But the researchers also saw high rates among those with low sodium intake, defined as less than 3,000 mg a day. (health.harvard.edu)