If you want to lose belly fat quickly you will have to set up a diet with low calorie intake and include the foods mentioned above. (abmachinesguide.com)
Unless you're going about low calorie intake in a carefully - monitored way, your body will simply use all of its energy to hold on to its own fat. (sweatlikeapig.com)
Also, make sure you avoid options with very low calorie intake. (ketodietapp.com)