* Low Incline Bench Press — The progression was as follows: Weeks 1 - 3 3 x 6 Weeks 4 - 6 4 x 6 Weeks 7 - 9 5 x 6 Weeks 10 - 12 6 x 6 * * Sled Face Pull — He did an equal number of sets of face pulls as presses, so the volume increased every three weeks. (t-nation.com)
Chest doesn't need all that much work imo, could just be my genetics but if you do some heavy bench sets 3 × 4 - 6 followed by some flyes 3 × 12 - 15 focussing on squeezing and stretching; the other workout you do 4 - 5 sets of low incline dumbbell pressing 8 - 12 reps, again focussing on that stretch and squeeze with slower controlled reps, that's plenty. (fitmole.org)
If you find it impossible to maintain proper form without clutching the bars, try lowering the incline or slowing down your pace. (health.com)