Omega - 3s help lower inflammation in the body, and with skin issues such as acne and eczema, it's important to get enough of this anti-inflammatory fatty acid. (mindbodygreen.com)
Studies suggest that Omega - 3 fatty acids may help lower inflammation in the body. (fitwirr.com)
Short term fasting actually helps you eliminate waste in your body and can speed up the healing process by lowering your inflammation levels. (eatstopeat.org)