In other words, with the machine low rows you don't just target your back, but also many other shoulder and arm muscles. (fitnessandpower.com)
The machine low rows are most efficient if they are performed in a slow and controlled motion. (fitnessandpower.com)
You will be amazed to discover that the two lowest rows of the wall (which are higher than the people praying next to it) ACTUALLY ARE Herod's distinctive giant blocks. (religion.blogs.cnn.com)