However, the same lifestyle choices that promote overall health can help lower your triglycerides, too. (mayoclinic.org)
Whole grains not only help prevent your body from absorbing «bad» cholesterol, they may also lower triglycerides, both of which are major contributors to heart disease. (health.com)
Instead, the coconut oil's overall effect raised HDL while lowering triglycerides and small LDL cholesterol particles, which is definitely a good thing. (mindbodygreen.com)