Immediately I felt baby drop into position and felt most comfortable in a sort of side lying position on my back with my legs supported because they were shaking at this point. (hypnobabies.com)
A double crunch is done from lying position and by bringing up simultaneously both knees and chest up to center. (robinskey.com)
The cross body stretch was also performed in a side - lying position on the side of the throwing shoulder. (blog.nasm.org)