Best product (amazon links)-- Ancient Minerals Magnesium Oil for a superbly absorbed topical solution, and Pure Encapsulations Magnesium Glycinate for an efficiently absorbed bottle of capsules. (supernaturalacnetreatment.com)
Taking Magnesium Glycinate before bed can relieve anxiety and naturally support deeper sleep. (parsleyhealth.com)
Check with your doctor or health care professional about the right amount for you, but it's typically best to look for magnesium glycinate — a highly absorbable form of magnesium that's gentle on your stomach. (mindbodygreen.com)