"Major lifts" refers to important or significant tasks or actions that require a significant amount of effort, strength, or focus to accomplish. Full definition
This star - studded nursing bra provides major lift without any wires, and nursing access from the chest (versus the shoulders) offers additional comfort. (romper.com)
Again, this is done in the shortest amount of time by focusing on a few major lifts. (kingofthegym.com)
Identifying your weaknesses and working to eliminate them with the help of additional exercises will help you significantly improve your front squat and other major lifts. (fitnessandpower.com)