Get the vast majority of your calories from high quality food, it will give you better results. (getthisstrength.com)
They are instead colored and flavored sugar water, with the vast majority of their calories coming from high fructose corn syrup. (budgetepicurean.com)
The keto diet mimics starvation by getting the large majority of calories from the macro nutrient fat, and very little carbohydrates. (rawsomehealthy.com)