A vast majority of carbohydrate consumption should come in the form of complex carbohydrates (whole - grains, vegetables). (elitemensguide.com)
So, when the goal is to lose body fat, move the vast majority of your carbohydrate intake to the post-workout period. (ballingerathleticperformance.com)
● Consume the majority of your carbohydrates at night to help with sleep, hormone production and recovery. (onnit.com)