The concepts in the book are explained in a simple and straight forward manner and like most popular diet books has a large recipe section. (ab-core-and-stomach-exercises.com)
There are hundreds of popular diets out there right now and every single person has their own unique needs and comfort levels that can make choosing the best diet difficult at times. (lowcarbhighfatsuccess.com)
The most popular diets in 2018 are going keto, the diet designed to help you burn your own body fat for fuel. (athleanx.com)