Print Creamy blueberry smoothie Ingredients 50 g cashews previously soaked for minimum 2 - 3 hours 80 g coconut cream the thickened coconut cream from a can of full - fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui berry powder Instructions Drain cashews and -LSB-...] (rainbowinmykitchen.com)
Print Purple ombre overnight oats Ingredients 80 g rolled oats 2 dl almond milk 1 tablespoon chia seeds 2 frozen bananas 1 teaspoon maqui berry powder Instructions Base mixture Soak 80 gr rolled oats and 1 tablespoon chia seeds in 2 dl almond milk overnight. (rainbowinmykitchen.com)
The researchers also found that 180 mg a day of maqui berry extract for 90 days lowered hemoglobin A1c — a measurement of glucose levels over several months. (naturalhealth365.com)