Some mamas get the best results staying in massage mode the entire duration of their pumping sessions. (pumpables.co)
If you're just starting out, a good place to start is massage mode on a low level, and then once your milk starts flowing try swapping your pump to expression mode. (pumpables.co)
You can clean your teeth and gums at once and get a gum stimulating massage with the hydro pulse massage mode. (pandorajewelry.us)