There are plenty of companies and individuals who say that certain eating methods will help you gain massive amounts of muscle mass, but these claims aren't backed by science. (eatstopeat.us)
Instead of gaining massive amounts of muscle, eating more protein can help gain feminine curves. (sexystrongfit.com)
One reason why people don't get the results they want is simply that they have set their sights too high, perhaps thinking that exercising regularly will help them lose a lot of weight (which it usually won't) or that they can build massive amounts of muscle in just a couple of months. (darwinian-medicine.com)