That's why we recommend that masters athletes perform a minimum of three to five cardiovascular sessions per week at moderate intensity, for a duration of 30 to 45 minutes. (ironmanmagazine.com)
«Our cohort of elite master athletes therefore represents our best means of investigating the long - term impact of years of competition - level endurance sport,» explains Jürgen Scharhag. (sciencedaily.com)
 As we age, our tendons and muscles tend to get tighter, and our risk of injuryâ $» tendinitis, in particularâ $» goes up, says Dr. Wright, who directs the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh Medical Center. (health.com)