The marriage of these two types of efforts plus supplemental lifts that assist or strengthen weaker parts of a lift truly results in stronger one rep max lifts. (bodytribe.com)
If you need 3 or 4 light sets and can still produce your best max lift of 3 - 5 after this, then do it. (leangainsguide.com)
Whichever lift your choose to use, you can use your 1 rep max lift to measure your progress accurately as you develop proficiency with that lift. (mystrengthtraining.com)