If everyone in the current team played to their absolute max potential we'd win the league, maybe more, but that's a mighty big IF. (justarsenal.com)
Simply put, when your muscle cells are less than optimally receptive to nutrient storage, you're unable to unlock your body's max potential for muscle building. (fitnessandpower.com)
It's fine to stretch pre-workout gently (your muscles are cold), but I usually do more dynamic stretches or warm - up movements to prepare for my workout, things like hip swings, arm circles, and bodyweight movements that aren't at my full max potential - for example, holding plank, doing body squats or bear crawls - anything that gets the body moving and warms the tissue. (thebettyrocker.com)