* At the end of week 4, I will go for max reps on the weight used in week 1, in order to better compare the benchmarks. (bettermanproject.com)
I understand you have to push your body more and more for it too keep challenging itself but your saying max rep on every exercise. (ashotofadrenaline.net)
It improves max reps to failure in the back squat, but not bench press (in this study [9] at least). (marksdailyapple.com)