"Maximal muscle" refers to the highest level of muscle development or size that a person can achieve through training and exercise. It means having the largest and strongest muscles possible for an individual's body. Full definition
The ideal intensity for maximal muscle growth occurs with loads between 80 - 95 % of 1 repetition maximum according to this 2004 study. (shamelesspride.com)
Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles (1, 2, 3). (healthline.com)
Small frequent feedings of protein are better for muscle - allowing for maximal muscle protein synthesis. (capefearnutrition.com)