What we do know is that ballistic training as well has maximal strength training does help improve RFD, and using bands may help develop this quality. (blog.trainheroic.com)
Isometrics are one of the most convenient and effective methods that you can use for maximal strength training. (ashotofadrenaline.net)
Maximal strength training improves bone mineral density and neuromuscular performance in young adult women. (saragottfriedmd.com)