Thanks to growing scientific evidence, we now know that meditation offers measurable health benefits and makes life better in some very meaningful ways — from disease prevention and pain management to better sleep, emotional well - being, and stress relief. (chopra.com)
It also resurrects the notion that oral antioxidants, which have been broadly dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted, the authors say. (sciencedaily.com)
Researchers concluded that substituting organic fruits and vegetables for the conventionally produced fruits and vegetables on the list would not necessarily have any measurable health benefits. (bembu.com)