"Medicine ball exercises" refers to a type of workout or physical activity that involves using a weighted ball to perform various movements and exercises. Full definition
You'll also see a lot of folks returning to medicine ball exercises for use in their interval training. (stomachfatisugly.net)
As a result, choosing the best medicine ball exercises can help take you to the next level in achieving your build muscle and burn fat goals! (build-muscle-and-burn-fat.com)
Just the variety of adding a few medicine ball exercises alone they add to your workouts can take your body to the next level. (build-muscle-and-burn-fat.com)