Meditation expert Emily Fletcher guides us through a simple visualization to cleanse away old sicknesses and supercharge the immune system. (mindbodygreen.com)
Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018. (rituals.com)
Cultivate self - awareness and relaxation with nourishing spa treatments, delicious food, a beautiful natural environment, and an immersion into mindfulness and meditation with meditation expert Sarah McLean (find out about her here) during Just Breathe Week July 16 - 23, 2018 (Sarah will be featured June 19 - 21.) (mcleanmeditation.com)