Deepak Chopra offers a 21 - day, free guided meditation journey a few times a year, and there are other groups you can join online to be connected to a global community. (mindbodygreen.com)
While all mindfulness shares certain essential similarities, there are actually a variety of ways to take your first steps on your meditation journey. (inc.com)
Regardless of where you are on your meditation journey, you can ignite an amazing practice today. (mindbodygreen.com)