Larger cities often have meditation studios where you can pay a monthly fee to drop in or attend classes. (mindbodygreen.com)
Watch the video above as Lodro Rinzler, a Shambhala Buddhist meditation teacher and chief spiritual officer of MNDFL, a drop - in meditation studio in New York City, guides you through the basics of this essential meditation technique that will allow you to find presence and calm wherever you are. (sonima.com)
Before you even open your inbox, close your eyes and check in with yourself, says Lodro Rinzler, co-founder of MNDFL meditation studios. (entrepreneur.com)