Joining the breathing techniques of Pilates and meditative aspect of yoga into a daily routine will enhance the mind, body and spirit. (mindbodygreen.com)
Not only that, but the calming and meditative aspects of yoga will help you relax, which can improve functional gastrointestinal (GI) disorders. (mindbodygreen.com)
«Although the meditative aspect might be even more important than the physical posing for improving executive functions, there are additional benefits to Hatha yoga including improvements in flexibility and strength,» said Hall. (sciencedaily.com)