In this 15 - hour course, you will: • Experience extended meditations • Learn how to modify meditative postures for comfort • Discover the differences between the most common meditation styles • Create your own guided meditations • Find your meditative voice through practice teaches with the guidance of a mentor (cultivateunion.co)
Enhances flexibility of the hips and prepares the muscles for exerting meditative postures that require prolonged hours of seating. (rishikulyogshala.org)
This is an especially soothing meditative posture, one that Bieklus calls a «time out for adults.» (ranjaniyoga.com)