You can alleviate those cramps right now while at the same time laying the foundation for a future that is free from menstrual discomfort of any kind. (floliving.com)
This pose is highly effective for women undergoing menstrual discomfort. (rishikulyogshala.org)
Relieves menstrual discomfort: It has the properties to relieve menstrual cramps and back pain associated with menstruation. (true-elements.com)