Wonderful article, I think you should maintain eating whatever you like during menstrual phase, eating chocolates would also help us in ignoring the menstrual pains or cramps. (floliving.com)
They are especially satisfying during your luteal and menstrual phases as they help flush out excess estrogen from the body and help to balance blood sugar to help with mood swings, cramping and skin health. (thepurelife.ca)
Because I eat what is recommended in MY given menstrual phase not in the moon phase (waxing moon — follicular phase / full moon — ovulation etc) which corresponds to the majority of cycles — white moon phase. (floliving.com)