And mindfulness plus other mental factors can produce good learning / development, such as insight into oneself as a fruit of mindfulness. (rickhanson.net)
Other mental factors / contents promote mindfulness, such as attention regulation and self - compassion. (rickhanson.net)
When we try to open to, encourage, evoke, kindle, call forth, etc. a positive mental factor during meditation — e.g., relaxing the body, feeling more protected and thus safer, finding some well - being even happiness in awareness, feeling a sense of spaciousness in experience — you're right there is a focusing of attention on that factor. (rickhanson.net)