The best way to get into nutritional ketosis and experience the full metabolic benefits of low - carb diets is to reduce carbs, usually below 50 grams per day. (healthline.com)
«The nurses in the program achieved metabolic benefits without counting calories, measuring portion sizes, or adhering to strict rules,» explains a statement for the review. (treehugger.com)
But you can still eat all those indulgent foods while enjoying the amazing metabolic benefits of a low - carb / ketogenic diet. (healthline.com)