As for dieting, eggs are a great option because it actually takes a lot of metabolic energy to digest an egg, while eating protein also boosts the metabolism. (mystrengthtraining.com)
These common symptoms may seem unrelated but they may all stem from the same root problem of low metabolic energy. (nihadc.com)
So, in running, your body has to distribute the same metabolic power across a lot more muscles, while in biking it can pour that same metabolic energy into relatively few muscles. (philmaffetone.com)