Focus on using exercise to build muscle and to create a favorable metabolic environment for fat loss. (coachcalorie.com)
The diet creates a favorable metabolic environment so that your nutrition can do its job. (coachcalorie.com)
Having a source of protein with each of your meals, some healthy fats here and there, and low GI carbohydrate sources that are high in fiber will put your body into a good metabolic environment to lose fat. (coachcalorie.com)