As you can see you have a few options when it comes to metabolic resistance training workouts, you can add in a greater interval training response for fat burning. (fitnessdoctrine.com)
Some people may not even be ready for metabolic resistance training, though like all workouts, it can be scaled down for beginners. (fitwirr.com)
Now make sure you have a structured metabolic resistance training program in place, ready to go. (turbulencetrainingforabs.com)